Code Breakers

18: Embracing the Journey

In this episode of Code Breakers, Sam offers a glimpse into her own ongoing journey of personal and professional growth. Reflecting on the past week, Sam shares insights into the challenges she faced, the lessons she learned, and the importance of self-love and resilience amidst uncertainty. From navigating career choices to managing complex PTSD, Sam reflects on the ups and downs of life as she opens up about moments of doubt, reminding us all to cultivate courage and persevere, with confidence that each step will bring us closer to our goals and dreams.
 
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17: Redefining Leadership

In this illuminating episode of Code Breakers, Sam explores various styles of leadership, challenging traditional notions and advocating for a revival in leadership philosophy. Drawing from personal anecdotes and scholarly insights, Sam navigates through common leadership styles such as autocratic, democratic, transactional, and charismatic, while diving into lesser-known yet profoundly impactful approaches like servant, transformational, conscious and trauma-informed leadership. With a captivating blend of personal reflections and expert analysis, Sam invites listeners to redefine good leadership, emphasizing empathy, authenticity and empowerment as pivotal ingredients for nurturing inclusive, innovative and resilient communities and organizations.
 
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16: My Signature Framework

In this episode of Code Breakers, you will be encouraged to step outside of your comfort zones, challenge limiting beliefs, consciously choose experiences that align with your authentic truth and take the next step toward your unique, personal transformation journey. Sam invites you to start your personal evolution now as she discusses the importance of diving into the essence of self-discovery, reflection, vulnerability, and exploring our passions and interests. Self-discovery is the first step towards your personal transformation; and she is thrilled to announce her signature framework, and a new 3-Part Personal Transformation Program designed to help you rediscover you authentic self and embark on a path of true, lasting personal transformation.
 
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Disclaimer: The advice, information, and coaching provided on this podcast or website are not intended to replace or substitute professional mental health services. If you are dealing with a mental health crisis or require therapeutic intervention, it is strongly recommended that you seek the assistance of a qualified mental health professional. The content on this website is for informational purposes only and should not be considered a substitute for professional advice.

15: Navigating the Messy Middle

In this empowering episode, Sam shares insight on navigating the messy middle when it comes to personal transformation. Covering everything from cultivating self-awareness, embracing discomfort and aligning our actions with our core values and long-term vision; to the importance of holistic integration, this episode includes practical tips rooted in neuroscience and change psychology to help you build resilience and implement lasting changes in your life.
 
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14: Navigating Change in Life & Leadership

Embark on a transformative journey with Sam, as she dives into the complex world of navigating change in life and leadership. Discover the roots of resistance to change, the secrets of positive psychology, mindfulness, neuroscience, and transformational leadership. Sam shares personal insights, expert advice, and practical tips to make change not just manageable but enjoyable. Whether you're facing personal transformation or leading a team through change, this episode is your guide to making every step intentional and growth-oriented.
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13: Personal Transformation

In this empowering episode of Code Breakers, Sam dives into the transformative journey of reflection, alignment, and life visioning. Using personal insights and practical strategies to help listeners set meaningful goals and overcome common obstacles in their pursuit of positive change, Sam guides you through reflection, alignment and a transformative goal setting process that will help you make true, lasting changes in your life.  
 
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12: The Power of Self-Leadership

In this episode of Code Breakers, Sam explores the connection between trauma, neuroscience, and the transformative power of self-leadership. As the year comes to a close, Sam reflects on the importance of gratitude, and how it serves as a catalyst for personal and collective transformation, while the core of the discussion revolves around self-leadership, or the ability to guide oneself towards our goals and make changes aligned with our values and long-term vision. Sam breaks down key elements of self-leadership, including self-awareness, self-regulation, and motivation, providing practical insights into cultivating resilience and adaptability.

11: Navigating PTSD Together (Part 2)

In this episode of Code Breakers, Sam welcomes a special guest to dive deep into the complexities of relationships impacted by PTSD and men’s mental health. Hear firsthand experiences from her and her Husband, as they discuss the challenges, triumphs, and profound connection that emerges when supporting a loved one through their mental health journey. Join us for the second half of this special, two part series to explore the transformative power of love, communication and mutual support, as they shed light on the often overlooked dynamics of mental health and our chosen partnerships.  
 

10: Navigating PTSD Together (Part 1)

In this special two part series, Sam welcomes a special guest to dive deep into the complexities of relationships impacted by PTSD and men’s mental health. Hear firsthand experiences from her and her Husband, as they discuss the challenges, triumphs, and profound connection that emerges when supporting a loved one through their mental health journey. Join us to explore the transformative power of love, communication and mutual support, by shedding light on the often overlooked dynamics of mental health and our chosen partnerships.

9: Lessons on PTSD, Empathy and Leadership

As a follow-up to Ep. 8: Healing from C-PTSD in Corporate America, Sam is sharing invaluable lessons learned along the way. Taking a dual approach to address both personal and professional scenarios, she provides nuanced guidance and practical tips for friends, family, and colleagues who are wondering how to recognize and respond to those struggling with PTSD or their mental health. Sam passionately advocates for awareness, explores the factors influencing the development of PTSD, emphasizes the significance of healthy support systems, early intervention, empathy, patience, and the power of open communication. Whether you are navigating personal experiences or seeking to foster a more inclusive and supportive work environment, this episode is a compelling blend of lived experience, insights and practical advice.