Code Breakers

8: Navigating C-PTSD in Corporate America

Explore the intricacies of trauma, the impact of foundational experiences, and the delicate balance between self-care and professional responsibilities. In this episode of Code Breakers, Sam shares her personal experience healing from complex-PTSD, while managing the challenges of a high-stress career.  Her journey unfolds against the backdrop of a demanding environment, offering insights into workplace hazards and the potential for mitigation. Beyond personal struggles, Sam addresses the broader issue of mental health in the workplace, advocating for empathy and a holistic approach to leadership. This episode is a powerful call to action for leaders and allies alike, providing practical tips for resilience and transformation.

7: Unlocking the Power of Resilience in Change and Leadership

In this thought-provoking episode of Code Breakers, Sam dives into the relationship between change psychology, leadership, and trauma. Discover how these seemingly disparate elements are intricately connected and learn how to harness the power of resilience and psychological safety to thrive in the face of adversity. Examine the importance of understanding and embracing change as an inherent part of life; how it relates to mental fitness and self-leadership, personal resilience and adaptability, all critical qualities for personal and professional growth.
 
Join us on this deep dive into change psychology and leadership to gain insights, inspiration, and practical guidance for your transformation journey.
 
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6: Transforming Pain Into Power

In this episode of Code Breakers, Sam walks through the intricacies of the healing journey, emphasizing why it's often referred to as a journey, the importance of living and finding joy throughout the process, and how healing can lead to transformative change. She discusses the challenges of healing from trauma, the meandering path it often entails and why choosing to heal is a courageous step towards transformation. This episode explores the significance of your mindset, the role values play in sustainable change and the importance of creating a roadmap for your transformative journey. The episode underscores the lifelong adventure of growth and the power of rewriting our story.

5: Navigating the Healing Journey & Feeling Your Way to Wellness

In this episode of Code Breakers, Sam dives into the transformative journey of emotional healing and the profound impact it has on our lives. Explore the importance of embracing our emotions and understanding the stories that shape us, discover the science that helps us unravel how trauma gets stored in our bodies and why it's crucial to process and release these emotions. Gain invaluable insights into how these healing approaches can empower you to live a more fulfilling and authentic life. Whether you're seeking personal growth, better mental health, or improved relationships, this episode provides you with practical steps and profound wisdom to set you on a path to emotional liberation and inner peace. Join us as we uncover the keys to emotional freedom and unlocking your true potential.

4: Healing Complex Trauma

In this episode of Code Breakers, Sam takes you on a personal journey into the heart of healing. Sharing her own experiences as a complex trauma survivor, she discusses trauma recovery, nervous system regulation, and the path towards post-traumatic growth. Join us to explore groundbreaking therapies like EMDR, Neurofeedback, and the Stellate Ganglion Block (SGB) procedure to gain valuable insights and a unique perspective on healing and transformation.

3: The Science Behind Trauma, Recovery and Growth

In this episode, we examine the relationship between the nervous system and trauma, demystify the Polyvagal Theory and discuss various techniques for nervous system regulation. Discover actionable steps to embark on your healing journey and learn how adversity can lead to profound personal growth and resilience.

2: Family Systems Theory, Trauma Recovery and Leadership

In this thought-provoking episode, we delve into the profound interplay between Family Systems Theory, trauma recovery, and Transformational Leadership. Discover how these seemingly disparate concepts are intrinsically linked, and how understanding these connections can reshape the way we lead and live.

1: Introduction to Code Breakers

Welcome to the first episode of Code Breakers. On each episode, we will unravel the intricate layers of life, trauma recovery, and personal transformation. But, in this introductory episode, I will share a little bit about my own journey and the purpose of this podcast.